You don’t need to wait until the New Year to make a resolution to get fit. If you’ve, made the decision to start working out, then you’ve already taken your very first step towards a newer, healthier you.
Now the second step is finding your own personal trainer. The options are endless, and while this gives you a wider selection, it can actually turn into agiant headache – out of all of them, how do you know which trainer to choose?
These five questions will give you an idea of what to look for in a fitness instructor, and will guide you through selecting the best personal trainer to cater to your specific needs.
- What are your certifications?
Anyone with toned abs and big biceps can pretend to be a fitness instructor, without actually having any real certification. Make sure the personal trainer you’re looking to hire can present certification that he or she is officially a professional trainer. Not only that, you also need to ensure that they have had on the job experience, as theory means nothing until it is practiced.
- Are you proficient at first aid?
Accidents happen. When you’re putting your health in the hands of a personal trainer, you’ll want to make sure they know how to handle any situation that may throw itself at you. Ensuring your personal trainer knows CPR and first aid is beyond imperative.
- Do you have any referrals from past trainees/customers?
No one wants to be a guinea pig! Ask your personal trainer if they have previous experience with coaching a person of your age, gender, body type, and fitness goals. Ask for referrals from these people, to get their personal opinion on your instructor and to get first-hand information about his or her skill, method of coaching, and success rate.
- What is your coaching style?
No two people are the same, when it comes to fitness goals, learning preferences, body type, and personal needs. You need to first be confident in what your goals are and what motivates you personally, then find a personal trainer whose expertise and coaching style are compatible with yours. If you are motivated through constructive criticism, encouragement, and positive reinforcement, but your instructor coaches like an army sergeant, then maybe he or she is not the personal trainer for you. Don’t forget to also notify your trainer of any special needs or medical impediments you will need to take into consideration when working out.
- How flexible is your schedule?
If your workout schedule is not flexible, you need to make sure your personal trainer’s is. Though this seems slightly insignificant, it actually is a very important point to remember, as it is so easy to slowly fall out of your exercise routine simply by not finding a time to work out that suits both of your schedules.
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